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Hexa-Plan

LOSE OR GAIN 6 LBS in 6 WEEKS!

Answer the questions below to receive your customized workout plan created by our personal fitness experts!

WHAT YOU WILL RECEIVE
• Personalized Routine
• Daily Caloric Protocol
• Daily Macro Nutrient Breakdown
• Calculated Daily Energy Output
• Basal Metabolic Rate
• Non-Exercise Thermogenesis

Hexa-Plan

Fill out the information below to receive your FREE Hexa-Plan!

First name

Last Name

Phone

Birthday

Select an option *

Male

Female

Height

Current Weight

Current Body Type *

Ectomorph (long and lean)

Mesomorph (proportionate shoudler to hip ratio)

Endomorph (narrow shoulder and wider hips)

Fitness Experience *

None (never worked out a day in my life)

Novice (I train occasionally; less than 1 year)

Intermediate (I have a consistent routine; 1-3 years)

Advanced (dedicated and disciplined; 3-5 years and more)

Training Frequency *

1-3 Days

3-5 Days

5-7 Days

Non-Exercise Activity Level *

Sedentary (0 days per week)

Light (1-2 days per week; low level intensity)

Moderate/Intense (3-5 dyas per week)

Physique Goal *

Lose 5-10% Body Weight

Gain 5-10% Body Weight

Maintain Current Weight

Nutritionl Traking Experience *

Never tracked my food before and I don't know anything

I have tracked caloric intake and am quite comfortable doing so

I prefer not to track my food

Preferred Nutrition Philosophy *

Low Carb/High Fat

High Carb/Low Fat

Carnivore

Vegetarian

Vegan

Other

Thanks for submitting!

Contact

Please contact us to secure your spot in our exclusive roster!

scheduling@chasingantsfitness.com

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Hexa-Plan

WHAT YOU WILL RECEIVE​ • Personalized Routine • Daily Caloric Protocol • Daily Macro Nutrient Breakdown • Calculated Daily Energy Output • Basal Metabolic Rate • Non-Exercise Thermogenesis​

Hexa-Plan

Fill out the information below to receive your FREE Hexa-Plan!

Contact

WHAT YOU WILL RECEIVE
• Personalized Routine
• Daily Caloric Protocol
• Daily Macro Nutrient Breakdown
• Calculated Daily Energy Output
• Basal Metabolic Rate
• Non-Exercise Thermogenesis